Tuesday, July 23, 2013
First off, thanks for the wonderful out-pouring of support yesterday! Spark People are awesome people!
Today I am in a better frame of mind, actually felt better after writing my blog yesterday. I just needed to be honest about the situation.
So, yesterday, many of the tools came out! I planned my meals, I took the time to prepare nutritious and pretty meals for myself (just me at home this week), because I am worth it!
I easily managed to stay at the low end of my range, and my nutrients came out pretty well too. My belly grumbled a bit at bedtime, but not in a bad way. This morning, my belly is smaller, not feeling as bloated, the scale says I lost three pounds...yeah, I know, water weight, but that tells me my body got rid of a lot of the nasties I've been putting into it.
I'm off to a great start, and I'm feeling pretty energized today.
The motivator that keeps running through my mind is "I can eat anything I want, but I CHOOSE to eat to nourish my body".
Wishing all of you a wonderful, healthy day!