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Sunday, July 07, 2013

Eaten 1,512
BMR* 1,618
Exercise 640
Total Burned 2,258
Differential -746

Well I have been off for 4 days and decided to challenge myself to 20k steps daily (roughly a bit more than 9 miles). I am happy to say that I accomplished this self-imposed challenge. It has been a long time and I had to push myself but I did it and am feeling very pleased with myself tonight.

Now to face some challenges at work this week and just keep doing what I can do to keep my composure since the only thing I have any control over is MYSELF!!!

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    emoticon emoticon emoticon
    2757 days ago
    2758 days ago
    I'm very proud of you for sticking it out. I know yesterday with your headache and all it would have been easy to find excuses. Great job!
    2758 days ago
    Great job on your self-imposed challenge! Looks like you are meeting your goal of a healthy lifestyle to hang around for your grandchildren!! emoticon I am really impressed with your consistency in logging your CICO for yourself. Keep up the great work! (Just came from the west side of the state and thought about stopping in Kalamazaoo to see my niece and her new baby- but it turned out they were on the east side to visit family! Hoping to get there soon!)
    2758 days ago
    Doing great!! Keep up the good work!!
    2758 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.