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A bit of catching up!!

Sunday, June 30, 2013

Well, I was out of town earlier this week and did not track my food but overall, I think I did okay. Now I'm here to catch up on the rest of the week. Some days better than others but still in the deficit side of things.


June 27
Calories
Eaten 1,114
BMR* 1,618
Exercise 303
Total Burned 1,921
Differential -807


June 28
Calories
Eaten 1,410
BMR* 1,618
Exercise 108
Total Burned 1,726
Differential -316


June 29
Calories
Eaten 977
BMR* 1,618
Exercise 139
Total Burned 1,757
Differential -780


June 30
Calories
Eaten 1,594
BMR* 1,618
Exercise 207
Total Burned 1,825
Differential -231


Onward and downward!!
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