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Fitness Test Week 2 and CICO for 6/17/13

Monday, June 17, 2013

Okay, so I forgot about doing this fitness test so I did it after a walk out in the heat.

34 Wall pushups
30 Bicycle crunches
20 forward lunches
27 bicep curls (5 lb weights)
25 squats

Eaten 1,370
BMR* 1,627
Exercise 176
Total Burned 1,803
Differential -433

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.