CICO and week ahead

Well here it is for today. Busy in the garden and I feel it.

Still pushed to and got my hour and then some thanks to a phone call from my sister when I was about done and ready to quit. I just kept going.

Food intake has been good today as well. Really had to work at the 'rainbow' but I did do better than most days. Nice big salad for dinner and fruit today to hit the colors of the rainbow.

Calories
Eaten 1,246
BMR* 1,627
Exercise 529
Total Burned 2,156
Differential -910

Am paying attention to the fitbit and it automatically inputting so removing that before doing the calcs for the CICO.

Hope you all have a great week ahead!