CICO and week ahead
Sunday, June 09, 2013
Well here it is for today. Busy in the garden and I feel it.
Still pushed to
and got my hour and then some thanks to a phone call from my sister when I was about done and ready to quit. I just kept going.
Food intake has been good today as well. Really had to work at the 'rainbow' but I did do better than most days. Nice big salad for dinner and fruit today to hit the colors of the rainbow.
Total Burned 2,156
Am paying attention to the fitbit and it automatically inputting so removing that before doing the calcs for the CICO.
Hope you all have a great week ahead!