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CICO and week ahead

Sunday, June 09, 2013

Well here it is for today. Busy in the garden and I feel it. emoticon

Still pushed to emoticon and got my hour and then some thanks to a phone call from my sister when I was about done and ready to quit. I just kept going.

Food intake has been good today as well. Really had to work at the 'rainbow' but I did do better than most days. Nice big salad for dinner and fruit today to hit the colors of the rainbow. emoticon

Eaten 1,246
BMR* 1,627
Exercise 529
Total Burned 2,156
Differential -910

Am paying attention to the fitbit and it automatically inputting so removing that before doing the calcs for the CICO.

Hope you all have a great week ahead!
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