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MSWEEZER
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CICO

Saturday, June 08, 2013

Calories
Eaten 1,625
BMR* 1,627
Exercise 322
Total Burned 1,949
Differential -324

Another good day here. I managed to get a few things done and my 4 mile walk.

Working on my plans for meals for the coming week. Always a challenge but trying!

Okay ladies, I just went back to look at what was happening and I think I figured it out! I wear a Fitbit and it must be automatically putting info in and I'm also logging my walks so a double entry. I think the Fitbit is giving me more caloric burn than SP so I'm sticking with the SP counter. Now to go back and see if this happened in previous days.
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Member Comments About This Blog Post
  • MEADSBAY
    FYI- according to my heart rate monitor, which is set for my age (61) and weight (180), I burn about 750 for an hour of walking, in which I do some intervals and always some incline (almost always on a treadmill).
    I don't let the fitbit double track me by ignoring the SP calorie recommendations and keeping to the range I know I need.
    emoticon



    2786 days ago
  • NEW-CAZ
    emoticon
    2787 days ago
  • BUTEAFULL
    we sure do get bogged down in numbers, as long as you are moving you are doing well
    2787 days ago
  • LIVE2RUN4LIFE
    It takes me 10 miles of running to burn 1,000 calories. You must be walking a LOT of miles. I only burn about 300 calories when I walk 4 miles.
    2787 days ago

    Comment edited on: 6/8/2013 7:47:14 PM
  • MSWEEZER
    Good question. I'm just putting in my food and adding my exercise (primarily walking) to the SP tracker and this is what it computes.
    2787 days ago
  • no profile photo CD2562942
    Good question. Just how do you burn all those calories. Are you running? Biking? Playing squash?
    2788 days ago
  • LILYGAL
    You are doing awesome! How do you burn all those calories? I walked 5 this morning and only burned 505!! Good for you!! Keep up the good work!!
    2788 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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