Take the stairs . . .
Friday, May 31, 2013
I've been taking the stairs more & more at work, even if I have an arm full of case files. By doing that, I'm getting in a bit of weight-bearing exercise (good for your bone density).
I've noticed that the trip back up from the 21st floor to my floor (24th) has been getting easier & easier as time has passed. Gotta love those NSV's (non-scale victories), right?
I'm less winded, my legs don't burn as much & it doesn't take as long for my heart rate to go back to normal. Those are all signs that those little things I do every day are making a difference.
The transformation began as soon as I decided I needed to take better care of myself.
We only have one body so we better take care of it.
Keep making those smart & healthy choices every day, no matter how small you think they are. Every little bit helps.
And because it's Friday & everyone needs a good laugh, here's the funny for the day. My sweet hubby will tell you it describes me quite accurately.
Blessings to you!!