SP Premium
NILLAPEPSI
100,000-149,999 SparkPoints 137,885
SparkPoints
 

Take the stairs . . .

Friday, May 31, 2013



I've been taking the stairs more & more at work, even if I have an arm full of case files. By doing that, I'm getting in a bit of weight-bearing exercise (good for your bone density).

I've noticed that the trip back up from the 21st floor to my floor (24th) has been getting easier & easier as time has passed. Gotta love those NSV's (non-scale victories), right? emoticon I'm less winded, my legs don't burn as much & it doesn't take as long for my heart rate to go back to normal. Those are all signs that those little things I do every day are making a difference.

The transformation began as soon as I decided I needed to take better care of myself.



We only have one body so we better take care of it.



Keep making those smart & healthy choices every day, no matter how small you think they are. Every little bit helps.



And because it's Friday & everyone needs a good laugh, here's the funny for the day. My sweet hubby will tell you it describes me quite accurately. emoticon



Blessings to you!! emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post