Stress busting tips.
Friday, May 17, 2013
One of my assignments on SparkCoach today was to come up with a plan for busting stress. I've been doing this for awhile now & I decided to share my tips with you. Next time you're stressed, give one or two of these a try.
You know I'm a visual person, so you get photos, too.
Drink a cup of tea (chamomile tea is very calming).
Take a bath.
Read a book or the Bible (this is one of my faves).
Listen to music (another fave).
Put on your favorite dance music & DANCE (this one's just down-right FUN).
Go get some exercise (another fave).
If you're stressed today -- try one of these & let me know how it worked for you.
Blessings to you!!