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Stress busting tips.

Friday, May 17, 2013

One of my assignments on SparkCoach today was to come up with a plan for busting stress. I've been doing this for awhile now & I decided to share my tips with you. Next time you're stressed, give one or two of these a try.

You know I'm a visual person, so you get photos, too. emoticon emoticon

Drink a cup of tea (chamomile tea is very calming).

Take a bath.

Read a book or the Bible (this is one of my faves).

Listen to music (another fave).

Put on your favorite dance music & DANCE (this one's just down-right FUN).

Go get some exercise (another fave).

If you're stressed today -- try one of these & let me know how it worked for you.

Blessings to you!! emoticon emoticon
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