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Walking and Running

Saturday, May 04, 2013

I have been following the Runner's World beginners program for three weeks now. I have also been strength training to target some weak areas. With the tear in my tendon, I am trying to take it slow and avoid having to have surgery, so I have been on week one of the program for all three weeks. My ankle feels great compared to when I was just sitting around taking it easy. I think the activity is beneficial to the healing process. (At least I hope so!)

I felt so good today on my walk I did a couple of little "jogs". Nothing big, but just a little test. Then I came home and applied ice. I have to say, the stiffness seems to be diminishing! I am so happy!

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Member Comments About This Blog Post
    Listen to you body like that and you should do well. emoticon
    2578 days ago
    emoticon I am glad that your ankle is getting better. I truly do believe that Activity and Moving as much as we can helps our Body heal in many ways.
    Just taking it Easy, and Listen to your Body.
    2579 days ago
  • no profile photo MSGO72
    emoticon emoticon
    2579 days ago
  • no profile photo CD2856573
    Hang in there! emoticon
    2579 days ago
    I hope everything continues to go well with you and not have to have surgery.
    2579 days ago
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