SP Premium
100,000-149,999 SparkPoints 142,530

Good Food

Thursday, May 02, 2013

Sharing my lunch menu today for you to consider emoticon
! delicious avocado,3chunks of melon & 3 Honey dew chunks. 6 Nabisco crackers and 1 slice Alpine lace munster. S&P to taste and 2 "dots" of EVOO (extra virgin olive oil) 1 bottle of water 16.9 oz.
I know the crackers were only like 75 calories. Fruit? Not sure! The cheese slice was 80 and the avocado runs 240 (med) with 22grms fat. Yikes!!
So my total runs near 400 and I'm thinking thats not bad but I could do better,right?
My weight is around my goal (between 115 & 120 these days. More times than not its near my max @118 depending on the clothes I have on ; ) Can't wait for summer and the lighter clothing!!
Enjoy what you eat!! I'm still shocked about the avocado though! Ginny emoticon
Share This Post With Others
Member Comments About This Blog Post
    Thanks!! Great idea here!! : ) emoticon
    2906 days ago
    You did great!

    I am a HUGE fan of avocado and like Fitmom said, it's good-for-you fat.

    I mash some up, dip carrot sticks in it, I use it in place of mayo on sandwiches with turkey, lettuce and tomato and my new grilled cheese is some mashed avocado spread on whole wheat bread, with a slice of tomato with a little bit of shredded Mexican cheese or whatever shredded cheese I have on hand. YUM!

    Keep it up!
    2906 days ago
    Thanks for the info : ) Healthy fat!! I love it!! emoticon
    2906 days ago
    The avocado is healthy fat. 400 cals for lunch is not extreme. Looks good to me:) emoticon
    2906 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.