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Tuesday, April 23, 2013

I have had torn tendon in my ankle since July. I've been anxious to get more active again, so I have been wearing athletic shoes everywhere (even with a dress) and I have been following a sensible walking plan. My goal is to follow the plan as the activity level increases to running and eventually run a 5k.

I'm on week two of program and my ankle feels great! I am so excited to be able to run again! Yay, ME!
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  • no profile photo CD2704340
    Been there and it does take a long time to heal. I still have to be careful--certain things aggravate my Achilles. I wear Shape ups which keep them stretched.

    Glad you're on the mend--wearing sensible shoes does help. Keep up the good work!
    2593 days ago
    2593 days ago
    Sounds like a bad injury, glad you are on the mend, and working your way into being more active again.
    2594 days ago
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