Paying the Price

So, I've done very well with food choices for quite awhile. Admittedly, to the point that I thought maybe...just maybe I had completely overcome the things that used to cause me to stumble.

As the saying goes, my reality check bounced. Emotional eating ensued Saturday evening. My meal choices were good; but my snacking was not. I attended a memorial service of a long time friend and colleague. I suppose on some level it's understandable. I also recognized though at the time that I would indeed pay for my choices this week.

I am holding myself to that cost. I stepped up my workout this evening. Food choices were good today. I did find though that the one slip up on Saturday tempted my thought processes into flirting with more overindulgence and/or snacking on less than healthy options.

Paying the price; but getting back on track.