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lost three pounds!

Thursday, April 18, 2013

Loving my new elliptical runner.
I want to go one hour a day, but after about 20 mins I get pooped. Something to work toward tho.
I will try to increase by 5 mins each til I get there.

Just found out that there will be yoga at my church right before women's Bible study I have been attending. And since my new mat and blocks just came it almost seems like a godsend (pun definitely intended). Lol

Felt bad yesterday because I only did some gardening. But when I enetered it on the tracker it counted for so much more exercise than I had deemed it worthy.

I have lost three pounds so far and am considering entering some kind of protein supplement to my diet. Not sure but I think I will go with soy if I do.
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  • no profile photo CD13838356
    Awesome! A fun thing to do on the elliptical that will keep it a little more interesting (or it does for me at least) is to ramp up the level so your legs are going a lot slower and push it for 5-10 minutes (it feels like slogging through mud!) and then switching back to a lower level where your legs are going faster. emoticon
    2499 days ago
  • no profile photo CD10356350
    Good for you! Setting goals for yourself and being committed to it! 3lbs. lost- emoticon WOOHOO!
    2499 days ago
    Thank you!
    2499 days ago
    Keep Sparking!! You are doing great!! emoticon
    2499 days ago
    2499 days ago
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