SP Premium


Wednesday report and Exercise

Thursday, April 11, 2013

I promised in my blog last week that I would write on Wednesday after my weigh in. Not too bad, I'm only a day late. I did well last week and was down at the weigh in!! Made it much more motivating to start thie week.

On SparkCoach it suggested I blog about exercise, which I found very fitting for today. I have been thinking alot about how to increase my exercise this week. I have done two things this week to help get more exercise in. Believe me it is the first thing I give up when I am tired, stressed or want to do something fun.

My first thing is to actually put exercise on my calendar at lunch time. I am trying to get exercise in at work during lunch because it seems to be a good time for me and I want to see how that will work for me. The second thing is I moved my weights and balance ball to the living room. I think I need to make the most of the time I spend watching shows in the evening. I usually spend about an hour and thought I really could do something during that time.

I have to say both of these are ideas I have heard over and over again on sparkpeople, but have never tried. Well, it's time to try something new and get out of my box! emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.