My weigh in days are Wednesday mornings. I'm not sure why, but Wednesday's work for me. It was the day I went to Weight Watchers for weigh in's, a long time ago and it has always stuck. Now it is the day that I record my weight for a weight loss contest at work. Wednesday's are my day.
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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