So today it is a long walk in my lunch break.

I am going to try to keep busy all this week with workouts Today I have scheduled a walk in my lunch break. That ties me up not to over eat and to be active. I am going to do something everyday even if it is a half hour walk. That can be my rest. Well it is hard to get back to work after a four day weekend but think of the positives its a short week. Well I hope you all have a brilliant day today and the sun shines and you are happy.