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First Blog

Monday, April 01, 2013

Hi! I'm Shaunna and today I'n starting my own video blog. Feel free to hit me up with questions of comments while I make these things! Thank you :)
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  • no profile photo CD11403062
    Great job!!! You can do this!!!
    2659 days ago
  • 52114ME
    Sounds like you are doing great in lifestyle changes.
    You come accross really nice on the vblog.
    2660 days ago
    I added you :-) I'm so happy you made the commitment to stop abusing your body with drugs and now with food too :-) I too get super paranoid about heart disease and heart attacks and stuff. But that's why we are here to change all that because our bodies are flexible and you are still young. It's not like you've hit your mid forties or fifties yet. So if we treat our bodies right with a good food and exercise we won't have to worry anymore :-)

    BTW, I'm doing a lower sodium diet too. Not as low at 1500 .. I only wish I had that discipline! For me it's more like 2,500-3,000 now which is lowered by 1,000-2,-000 mg a day. My worst days I had 5,000mg of sodium!
    2661 days ago
  • no profile photo CD575791
    thanks for letting me "meet" you in vlog-land, I'm looking forward to seeing you often!

    Excellent health habits you got going on!
    2661 days ago
  • no profile photo CD12880318
    Nice to "meet" you!! I left Ohio at 22 (almost 9 yrs ago), you're right it's cold & boring!! (I live in TN now.)
    emoticon on the no smoking & drinking!! emoticon
    2661 days ago
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