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Just a thought.

Wednesday, February 20, 2013

Why is it that I can go weeks with minimal exercise and hold a steady weight, yet I increase my exercise time and level and I gain weight on the scale? I just don't get it. It's a good thing I know the number on that scale does not make me. I'm open to your thoughts on the subject.

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  • ANNIE1114
    I exercise a lot and I have noticed that I do better controlling my calorie intake and weight when I don't exercise as much. I think this is because I know I have to watch what I eat when I don't exercise. I am thinking about just doing the exercises that have to be done to maintain good health.
    2976 days ago

    Comment edited on: 2/21/2013 6:21:59 PM
  • no profile photo CKSCARBERRY1
    The onlyt thing that I can think of is that muscle weighs more than fat
    2977 days ago
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