SP Premium


TM running update

Wednesday, February 20, 2013

I am STILL super proud of myself. Sooo this is what I have decided to do. I do have a past knee injury so I am going to alternate treadmill and elliptical cardio workouts. Today I did 5 minute warm up run 1 minute walk 3 minutes, run 1 min walk 4 minutes.... and so on for 30 minutes. At any rate keep pushing on! emoticon

More updates coming as things progress.
Share This Post With Others
Member Comments About This Blog Post
  • STAY39
    They say doing intervals like this is the best way. That's how I worked my way up to a longer jog. I always do it for the eliptical too. It also keeps the work out more fun and makes it go by quickly. Good for you! Keep it up! emoticon
    2553 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.