SP Premium


Non Scale Victory! YAY!

Saturday, February 16, 2013

This is a huge deal to me! I know that there are many of you out there that would be excited about this too! I did it! I jogged on the treadmill for at least a minute at 4 mph WITHOUT holding on! I am so very proud of myself! I plan on increasing the time as I get stronger and stronger! I am feeling AMAZING right now! emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • AMPER_02
    Thanks for all of the encouraging comments! I still feel good about it WE can do it! emoticon
    2567 days ago
    WOO HOOOOOOOOO! Well done! : )
    2567 days ago
  • STAY39
    emoticon I love non scale victories!! emoticon emoticon emoticon
    2567 days ago
  • no profile photo RIDLEYRIDER
    I think I can try that too! I have trouble at 4... emoticon
    2567 days ago
  • PICKIE98
    It IS a huge deal! I have asthma and tried it but it stopped me like a freight train.. I can get up to three mph for a minute, but have to back down to 2.5-2.9mph.
    It is so much more a feeling of accomplishment when we take it in baby steps..much more encouraging!!

    Good job!
    2567 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.