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Thursday, February 07, 2013

Dr. Oz talked about the clean diet and there are some sample meals on his website

I tried the powder protein shake and with berries and spinach it's good

....also, I tried the coconut oil and milk

I like cococonut and it was a real treat

I also tried the cold water fish taco's and had boc choy, really good

Didn't overload myself with too many recipes and getting the supplies at the store. Moderation.

It was good
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