Saturday, February 02, 2013
I'm back. This time I'm using a BodyMedia Fit armband for accountability. As it turns out, I don't move enough. The machine doesn't lie to me like my brain does.
January 7 was my last day of carbonated beverage. I love my Diet Coke, but I had concerns that it might trigger my brain to eat more and I read that diet soda is linked to depression. I don't need that. After a glass of iced tea first thing in the mrning, I'm a water girl now.
We plan a family get together at Estes Park in July, 2013. I want to be able to participate in the fun activities this time, not make up excuses to stay in the cabin. I need to increase my exercise. I struggle with that.