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Saturday, February 02, 2013

I'm back. This time I'm using a BodyMedia Fit armband for accountability. As it turns out, I don't move enough. The machine doesn't lie to me like my brain does.

January 7 was my last day of carbonated beverage. I love my Diet Coke, but I had concerns that it might trigger my brain to eat more and I read that diet soda is linked to depression. I don't need that. After a glass of iced tea first thing in the mrning, I'm a water girl now.

We plan a family get together at Estes Park in July, 2013. I want to be able to participate in the fun activities this time, not make up excuses to stay in the cabin. I need to increase my exercise. I struggle with that.
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  • DANLIN60
    Great job on making your changes. changes are always hard to do but you can do it. You have a wonderful husband and 2 beautiful children for your reasons for change. It takes time. don't give up. stay in touch with us, okay, I would love to hear from you on a regular basis. Post on our forums


    2494 days ago
    Good job on making those changes!
    2497 days ago
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