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Lime a chopped challenge

Tuesday, January 29, 2013

this was such a great challenge. It is similar to the show Chopped on food network.

Team members suggested 4-5 basket items then leaders made up baskets out of the items. then we each picked a basket and made a recipe, we have to share nutrition information and we got bonus points if we actually made it!

I used basket # 5: scallops, raspberry, pomegranates, eggs(in waffles), chocolate!

I made a whole meal for 707 calories. Even have a drink included! this would be a great weekend dinner !! valentine's day I AM READY!!

scallops with raspberry chipotle sauce, & broiled asparagus calories = 285

scallops recipes.sparkpeople.com/
recipe-detail.asp?recipe=8
04719


sauce recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
373742


asparagus recipes.sparkpeople.com/
recipe-detail.asp?recipe=4
5989


pomegranate & raspberry martini calories = 173 w/ liquor

recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
373711


DESSERT:

2 gingerbread waffles with 4 tbsp chocolate sauce calories = 249

waffle recipes.sparkpeople.com/
recipe-detail.asp?recipe=7
59200


sauce recipes.sparkpeople.com/
recipe-detail.asp?recipe=1
006972


707 calories total nutrition of each item shown on the recipe link under each. What a great dinner. I am going to definitely try this one night.
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