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C25K Week 4 Day 1 January 28, 2013

Monday, January 28, 2013

Did it, well it was rough, wasn't completely successful, but not the point. I'm on week 4. I am a runner!
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Member Comments About This Blog Post
  • HI-NRG
    I'm glad to see you sticking with it. Can't wait to read the next progress report!
    emoticon emoticon emoticon
    2991 days ago
  • TERESA6262
    That's awesome! Bob Harper would be SO proud! I am IMPRESSED! My daughter did C25K and is now running regularly...has run 5 miles and more without stopping ... and had done a couple of 5K's. Crazy! emoticon
    2991 days ago
    AW! Thanks!
    2994 days ago
    Way to go!
    You are awesome!
    2994 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.