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Sunday, January 27, 2013

Workout for today: finished. Decided against doing the www.dailyhiit.com HiitRep thing (4 minutes of these wall exercises ... my arms hurt 60 seconds in).

But, did do a Spark video for cardio and toning which was pretty great.

This is from October, but it's still celebratory picture time (!):

This is the payoff when you work on push-ups, some weight training, and chin ups. Check out my guns, y'all! Tank-top season had better watch out.

If any of you girls out there think training your muscles will make you look too masculine, just let me say strength-training has changed my life for the better. It's easier to keep my weight managed, my arms are actually smaller than they were before I started, and it just plain feels good to know you are getting stronger.

Think about adding at least some weight to your workout. Just a little.
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