SP Premium
BBANGEL1214

SparkPoints
 

Kettle Bell Kool Aid

Tuesday, January 22, 2013

Ok I'll admit it. I've drank the Kettle Bell Kool Aid. With my crazy schedule between my life and my daughters schedule my work outs in the gym are long gone and using a home gym. So "the man" has several kettle bells and loves them for work outs. And has used them to train his soldiers. So I reluctantly have used them, but I'm obsessed now. You can do anything with these things. Arms, legs, abs, they are awesome for such a total body work out.
Share This Post With Others
Member Comments About This Blog Post
  • BEMILLER30
    That's fantastic! I have one kettle bell, but I haven't really used it. Way to go on your workouts at home.
    2710 days ago
  • WALKINGMAMMA
    I must say the title caught my attention! emoticon
    2716 days ago
  • no profile photo CD13135750
    I have one and I rarely use it, I guess I need to start! There's a Kettlebell class at the gym I go to, and the trainer said he thinks I'd like it. Maybe I ought to try it out!

    Keep up the good work!
    2717 days ago
  • MASRITE
    Have kind of used kettle bells, but not a whole workout worth. They aren't easy to use!!
    2717 days ago
  • no profile photo CD2282052
    I love KB!!! Have not been doing what I should but it is a great workout. Amazing way to build strength and do cardio.
    2717 days ago
  • SEPPIESUSAN
    There's a kettle bell training class at my gym that is so hard that when my hubby sees the instructor walking around the gym he shudders in fear! You must be tough. :)
    2717 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.