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Day 9

Wednesday, January 09, 2013

Todays focus is drinking 8 glasses of water, it sounds easy but for me it can be challenging.
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    2645 days ago
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    I keep a glass of water or water bottle with me all the time. A few swallows here and there throughout the day and it adds up. Keep in mind that if you drink tea or coffee that also counts to the amount of water. May foods have large amount of water in them and that also counts.
    2645 days ago
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