I keep a glass of water or water bottle with me all the time. A few swallows here and there throughout the day and it adds up. Keep in mind that if you drink tea or coffee that also counts to the amount of water. May foods have large amount of water in them and that also counts. 2645 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.