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Week one 2013

Tuesday, January 08, 2013

I'm still not losing weight the way I would hope. I have been very good about working out, typically putting in 45-60 minutes a day. I've been checking my target heart rate and know I'm working at the right level, though on the low end. I still feel like I need to build up more endurance and strength before I push it more. I tend to go overboard and injure myself, so I am tying to avoid that this time.

I've been eating pretty well and trying lots of SparkPeople recipes, with great success. I'm watching my snacks, though I've had a few slip ups. Even then, I've kept my total daily calories under 1500. I keep thinking it's just a matter of time before the scale recognizes my hard work. emoticon My blood pressure and blood sugar readings are good, though. That helps keep me on track. I also see my clothes getting baggier, except around my middle. It will have to respond one of these days!
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Member Comments About This Blog Post
  • 1EMMA2011
    You are on the right track! It's just a matter of time until your body adjusts! You can do it!! Proud of you!!

    emoticon emoticon emoticon
    2977 days ago
    You are exactly right. It is a matter of time before the scale recognizes your hard work. One day you will step on those scales and wow! Just keep patient.
    2977 days ago
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