SP Premium
ARDELIAC

SparkPoints
 

12-18-12 Another workout done!

Tuesday, December 18, 2012

I think I am on a roll now. I've added my strength training regularly to my cardio workouts, and it feels darn good.

Legs are a little tight after the 50 weighted squats, but it will be a delicious reminder that my body is working. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • CURLYLADEE
    Good for you! emoticon emoticon emoticon
    2785 days ago
  • no profile photo CD1479887
    emoticon emoticon emoticon
    2785 days ago
  • MSROZZIE
    emoticon emoticon emoticon
    Stay focused on your fitness and weight management goals!
    2785 days ago

    Comment edited on: 12/18/2012 11:55:40 AM
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.