Tuesday, December 11, 2012
I had a successful day yesterday.. I ate well, tracked everything, and even though I ended up having a sandwich from McDonald's and small fries for dinner, and I had a hot chocolate with a little itty bit of peppermint schnapps last night once I was finally home for the evening, I came in at the bottom of my calorie range. I went to bed pretty early and actually fell asleep and then woke up at about 11:00, and must admit I was hungry, but I stayed in bed. Not that I usually get out of bed to eat, but what I think is interesting is that it was true hunger. But staying in bed was the best choice, and I am happy that I did.
I have been working on my "Why Weight?" workbook. So far, as I go through, I am thinking that we haven't hit my issues yet..so we'll see.. The thing about me is that I worked through a lot of those eating issues years ago, and truly am at peace with just about all of them, so the compulsion seems to be coming from somewhere else.. I'm sure somwhere within the 170 pages full of 87 exercises, I'm going to come face to face with "it," whatever "it" is..so we shall see...