Thursday, December 06, 2012
I just read the most interesting set of posts on the "popular" message board topics: Compulsive eating vs. emotional eating. Real "food" for thought, pardon the pun. Saw a reference to a book written by Geneen Roth that I might check out, it's called "Why Weight?"
On the exercise front, I did about 20 minutes on the bike, my stretches, and walked little T to the bus stop this morning. Feeling pretty good, I must say..