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Hmm, Short but effective...

Monday, December 03, 2012

I was feeling rather sluggish today due to lack of good sleep and an overall challenging day. The day got even dimmer when I had to cancel my gym appointment with myself. Growl! Pass me the blanket, I'm done! Or am I? The bad news is I didn't make it to the gym for my one hour cardio kickboxing class.

The good news is I completed a fun 30 minute youtube video instead! At the beginning of the summer, I was very challenged by this short video because you're forced to move slowly initially. I'm used to a much quicker pace. This video causes me to process my movements in a very intentional way. I guess that's what I was talking about in yesterday's blog. However, don't let this video's slower pace fool you, it's purpose is to systematically build you up towards bigger moves. Trust me when I say that you WILL get an effective quickie workout!

Kudos to Kendall Hogan for making it short, effective and really fun! His enthusiasm is infectious!

Try the link and let me know what you think.

www.youtube.com/watch?v=
QtYgmDEddug


--Ms. V
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Member Comments About This Blog Post
  • no profile photo CD3692258
    That is awesome. Keep sparking!!!!
    2921 days ago
  • AMALIA8
    Great job doing the workout! I'm not able to do 30 minutes of anything so intense yet but when I get there, I'll look it up! Keep up the great work!
    2921 days ago
  • STEVIEBEE569
    Wow, that workout with Kendall doesn't look like any joke! Good for you! Way to go!
    2922 days ago
  • LUCINDARW
    Congratulations on doing the 30 minute video even if you didn't make it to the gym. Keep up the great work I'm sure you already see results from all your work! Good luck on your journey. Lucinda
    2922 days ago
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