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BLC/Holiday Break

Friday, November 30, 2012

emoticon season is upon us and we're winding down this round of BLC.

Well now it is time to compose a plan to keep pushing through the break and start where I'm finishing this round rather than completely OVER.

So, here is what I need to do. emoticon myself to do harder workouts and be sure to do enough emoticon to challenge those muscles and keep em guessing. Move more, eat less and to journal. I admit, I struggle with this even though I know it works and will help me keep focused.

During this break I will incorporate a friend or two to keep tabs on me and hold me accountable to doing it regularly. I also know by planning and logging it, I'm less apt to stray and neglect this aspect of this process. emoticon I know these friends will be my best cheerleaders.

So besides tracking, moving more, eating less, I'd like to keep my mind busy elsewhere. I have sewing projects and it is an escape for me. I don't eat, drink, snack or anything while I'm hiding in my sewing room creating so I plan to give myself more 'me' time. Afterall I AM WORTH IT!!

So in a nutshell,

Drink lots of water
Move more, eat less
More weight training
Logging food AND exercise
Stay positive and focused
Incorporate a couple of spark friends to hold me accountable and cheer me on (I'll do the same for them as well)
Be kind to myself - allow myself 'me' time
Enjoy the grandbabies emoticon

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