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Weight loss pattern

Monday, November 19, 2012

Last summer I got my weight down to 150, and then through the summer my weight went up to 159. Been working on the weight and then, it yo-yo-ed, and now it is down to 152. I got low-grade ill and after the heating pad from last week, I went to the family restaurant in a nearby neighborhooe and got the breakfast bar yesterday and ate a humble amount. Then I sat for nearly an hour, before the booths filled up, and I kept asking for ice water and drank the coffee. I stayed until the waitresses got tired of me being there.

I rather meditated about what's happening. Today, by my feeble scales at home, I see a drop.

Why am I writing about this? Because, this is a pattern that happens to me repeatedly. It is also something that I've observed in me and my metabolism.
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Member Comments About This Blog Post
    I too track and try to watch for patterns, still trying to figure out what it means and what to do about it. Work in progress :)

    Thanks for sharing!


    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    Perfect Health Diet Team
    Country Living Team
    Dr Oz Show Fans Team
    Wheat Belly Team
    2978 days ago
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