Surprise! Dr Oz agrees with my Grandma!
Monday, November 19, 2012
Not about everything obviously. She would cringe at some of his advice.
I don’t usually watch TV during the day, but on Friday the 16th I found myself watching yet another easy fix for weight loss. I was about to switch channels when the promo appeared for the next topic.
They staged a stressful situation in a supermarket and afterwards measured the heart rate and blood pressure of the customers affected. Not surprisingly, the numbers were extremely elevated.
This isn’t really news to us. We know that stress is detrimental to our health. We have plenty of stress in the modern world. Some is unrelenting – a demanding, unreasonable boss, health concerns in the family, money troubles, traffic gridlock. Extreme reactions like “road rage” and “going postal” have actually made it into our common vocabulary.
In this episode the TV staff had an actor delay a checkout line while he communicated loudly on his cell phone with his wife who was still searching the store for certain items. This went on and on while she would return with one thing after another that he considered unacceptable. The waiting continued.
Afterwards during the TV interview the question was “Did you know the effect it was having on your body?” Although the victims knew how upset and frustrated they were, they were surprised by the actual numbers.
What would you have done?
My Grandma’s advice as I wrote in yesterday’s blog would be – “Don’t stress your heart”
But how exactly would we have accomplished this?
Grandma would probably have waited patiently and used the time to say her prayers.
My Dad would have pushed the offending cart out of the way and moved the line along. He always stood up to bullies. Fortunately, back then you didn’t have to risk that the bully might be armed.
I would have called the manager and threatened to leave my cart of groceries right where it was, if he didn’t fix the situation. There’s a bit of my Dad in me.
According to the experiment, the most dangerous thing for our bodies is just silently to become more and more frustrated.
One stressful situation isn’t likely to have long term effects on our health, but continuing stress will and we must find a healthy way of dealing with it.
Stress is something we all have in common, but the type of stress is very individual as are the solutions. There are many suggestions in the SP articles and blogs and we have to find what works best for each of us. Whatever we decide, let’s just do it.