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Monday-Kitchen Ready-Check

Monday, November 12, 2012

Today's Spark Coach activity asked me to organize my kitchen and exercise area for success and oddly enough that was one of my accomplishments last week. I cleaned out my freezer and cupboards. Discarded stuff that was old or unhealth or unappetizing and got things ready for preparing healthy meals. I had already purchased extra custard cups which are great for premeasuring and portioning food and I am good to go on that front.
I have sorted through old dvds to locate the exercise ones that I would like to use and dusted off the game consoles.

Yesterday I would say I had a stressful day but I did NOT REACH FOR FOOD to relieve the stress. I wont say that I didnt want to but I remained strong. I distracted myself with a project I have been working on and I also updated my status on my spark page and got spark support from friends. I ended up staying on track completely and even finished the day with boot camp which I had given myself permission to let slide. It was a tough day and I made it.

Today will be a better day so I know I can make it. Short bursts of exercise really are easier to fit in and have helped me to be consistent. I have already worked out with Coach Nicole this morning, on Day 7 of the boot camp, which I am enjoying I might add and as soon as I finish this I have a date with Richard Simmons before tackling my to do list for the day.

Spark Cheers my friends. Let's make this a great week.
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Member Comments About This Blog Post
    Fantastic work on all fronts! You have set up your home for success. You have conquered one of the evils of emotional eating for yesterday! You have also exercised quite a bit! emoticon Keep up the fantastic work!
    3035 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3036 days ago
    You sound really focused! Keep it up!
    3036 days ago
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