MOTIVATED, STRONG AND SATISFIED WITH A 2 POUND LOSS.

I truly FEARED my weekly weigh in this morning. I awoke early and lay in bed just dreading stepping on the scale. I knew I had been VERY good this week and given Spark my all, but I was worried that my efforts would go unrewarded and I would be headed for a dip in motivation.

I was pleased to see that I lost a good solid 2 pounds. Woo Hoo I say solid pounds becaue my scale is not digital so if it looks like the needle is landing a little above a line I can't count it.
Last week I was a little bummed about JUST a 2 pound loss, but this week I have shifted my mindset. I know there will be weeks that are stronger than others and that any loss is a good loss. I am in this for the long haul and I know it will be a long haul.

Yesterday, while reflecting on what I did right the last time round on SP that enabled me to be quite successful (for those of you who don't know I gained almost all of it back) I was thinking that I wish I could remember what made me lose my Spark the last time. I should give this some more thought because I do not want that to happen again.

For today though I am feeling MOTIVATED, STRONG AND SATISFIED WITH A 2 POUND LOSS.
Maybe I should be grateful that it wasn't a HUGE loss because the message I should take from this is YOU ARE DOING FINE. JUST STICK WITH THE PROGRAM.

Spark Cheers my friends! STAY STRONG