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Wednesday, October 24, 2012

I haven't written in a while...today's SparkCoach lesson is:

Think about the last "mistake" you made that left you feeling upset or off track. Now re-frame that event as a learning opportunity. What did it teach you? How can you be better going forward? Share your insights in a blog post.

Well. today was a mistake! OK, not really but I did make a lot of mistakes because I just haven't been feeling well: headache (allergies), joint and body aches and hot flashes (menopause sucks!), some stomach/intestinal issues, and I've been REALLY tired for the past few days. No wonder I feel 'blah'... My diet was terrible for the past few days -- I haven't been all that hungry but what I did eat, well - not the best.

Even with all that, I did manage a 30 minute walk today. What I learned/reminded myself is that sometimes I just have to be good to myself and not push myself so hard. Going through all of this is tough and I have to let my body rest if that's what it needs.

Tomorrow is another day...and having an ice cream sandwich for breakfast isn't the worst thing I've ever done.

I need to start tackling the 'worst thing' tomorrow -- I hope I can set that right, in time.

More soon,
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