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Add a little "Umph" to your workout.

Friday, October 05, 2012



I'm a people watcher. One of the places I like to watch people is at the gym. I go to an all ladies gym & you can tell who is really serious about their workout & who isn't. I think for some of them, it's just a little social club gathering, which is fine, but if you're not working hard enough to get your heart rate up, then you may as well just meet in the parking lot for free.

If I'm gonna pay all that money for a gym membership, I'm gonna be red-faced & sweatin' when I get done!!



So today, add a little "umph" to your workout.

Blessings to you!! emoticon emoticon
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