A Great Day

Okay, after splashing about in the tide pool enjoying the tranquility I'm finally heading to the ocean again to meet the next big wave of weight loss.

This morning when I stepped on the scale I had lost almost a full pound overnight. (I must confess that I like when that happens.) It was enough to change the number on my Start page.

>>>> I have now lost 23 pounds!!!!

Soon, I will be able to give myself the next trophy.

In the meantime, I'll just walk around hitching up my size 16 jeans, dreaming of the size 14s that are waiting for me to start wearing them. Oh, and something else to brag about: I worked out for an hour and a half at the gym today. Cardio first. Good form on the treadmill. PT session for half an hour, then another half hour by myself on the weight machines.

Today feels like a great day!