I can completely understand what your saying, sometimes its a bit of the old vicious circle you feel your not in the right frame of mind and so you feel bad about it so you eat and so on and so on. Over the last few months I felt like you but something happened last week(don't ask me what I just can't put my finger on it). Dont beat yourself up about it as my group leader keeps saying "you'll get your mojo back". Chin up hun you'll get there 2807 days ago
We all have those days, and go through periods like that. Can you talk to anyone? Maybe write how you're feeling down, reflect a little. Hope you get to feeling better soon, take it one step at a time. This is jump a bump in the road :) 2807 days ago
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