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So I lost 112 pounds

Wednesday, September 12, 2012

I have a little over 14 to go until I am at my goal weight. Now what?

I am thinking maybe I should focus on a new healthy goal to keep me from gaining the weight back or fall back on bad habits. Anyone have any good suggestions? I have asthma so I don't want anything that will put me in the hospital. Be gentle with me. lol
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  • no profile photo CD4348710
    Wow that's awesome, way to go! Good luck to you on keeping it off. Don't really have any advice there as I haven't been at my goal weight since I was in highschool. Just don't slip back into those old bad habits. emoticon emoticon emoticon
    3135 days ago
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    3135 days ago
    I would take up a new class that is not going to upset your asthma like yoga or pilates. Both will tone you up and they focus on proper deep breathing.

    Congrats on the weight loss!!!! That's AWESOME!!!!
    3135 days ago
    Wow - awesome! Listen to Bearclaw. He's been maintaining for a while now. You might be right that you need to set yourself a new goal, since "being a healthy weight" is the new normal for you!
    3135 days ago
  • MISSB8604
    You are simply AMAZING!
    3135 days ago
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    3135 days ago
    Maintain my friend.....keep that goal insight and never give up!
    3135 days ago
    Congrats on your weight loss! emoticon

    Not sure what your fitness routine is now but maybe try training for a 5 or 10k walk/run or work on increasing your strength training routine to gain muscle mass during the last part of your journey.

    3135 days ago
    Congratulations! Yes, the goal now is to keep the weight off. Some have said that this is the hardest part, but with some vigilance and continuing to do what you know is healthy can help with that.

    This is a major achievement.
    3135 days ago
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