WHIP IT CHALLENGE: Week 1

"Perfect" To-Do Lists

MONDAY, SEPTEMBER 10th
Eat Mostly Paleo
About 2,000 Calories Daily
5 Servings of Freggies a Day

* Breakfast at Home, around 500 Calories
* Healthy Lunch, around 500 Calories
* 2-3 Healthy Snacks, for a total of 500 Calories
* Dinner at Home, around 500 Calories

At least 60 Minutes Working Out Daily
About 500 Calories Burned Per Day

* Morning Workout: Laps
* Evening Workout: Walking/Running and Bodyweight ST Moves
* Plank-A-Day Planks (current goal: 4 minutes prone, 1 minute side)

Work Every Day

* Get all cases to completion for now
* Clean office
* Begin attempts for sponsorship for poster contest project

Drink at least 80-115 oz Water Per Day

Mom Stuff

* Ethan - Football Practice
* Check boys' homework

Evening Chores

* Laundry
* Dishes
* Kitchen

Bed by 10:00 p.m.


TUESDAY, SEPTEMBER 11th
Eat Mostly Paleo
About 2,000 Calories Daily
5 Servings of Freggies a Day

* Breakfast at Home, around 500 Calories
* Healthy Lunch, around 500 Calories
* 2-3 Healthy Snacks, for a total of 500 Calories
* Dinner at Home, around 500 Calories

At least 60 Minutes Working Out Daily
About 500 Calories Burned Per Day

* Morning Workout: Bike and ST
* Evening Workout: Laps
* Plank-A-Day Planks (current goal: 4 minutes prone, 1 minute side)

Work Every Day

* Get all cases to completion for now
* Clean office
* Begin attempts for sponsorship for poster contest project

Drink at least 80-115 oz Water Per Day

Mom Stuff

* Ethan - Football Practice - ask Hubs to take him
* Check boys' homework

Evening Chores

* Living Room
* Dishes

Bed by 10:00 p.m.


WEDNESDAY, SEPTEMBER 12th
Eat Mostly Paleo
About 2,000 Calories Daily
5 Servings of Freggies a Day

* Breakfast at Home, around 500 Calories
* Healthy Lunch, around 500 Calories
* 2-3 Healthy Snacks, for a total of 500 Calories
* Dinner at Home, around 500 Calories

At least 60 Minutes Working Out Daily
About 500 Calories Burned Per Day

* Morning Workout: Laps
* Evening Workout: Rockin' Body or Sports at the Park
* Plank-A-Day Planks (current goal: 4 minutes prone, 1 minute side)

Work Every Day

* Get all cases to completion for now
* Clean office
* Begin attempts for sponsorship for poster contest project

Drink at least 80-115 oz Water Per Day

Mom Stuff

* Pick up Logan from Band
* Check boys' homework

Evening Chores

* Laundry
* Dishes
* Kitchen
* Bathroom

Bed by 10:00 p.m.


THURSDAY, SEPTEMBER 13th
Eat Mostly Paleo
About 2,000 Calories Daily
5 Servings of Freggies a Day

* Breakfast at Home, around 500 Calories
* Healthy Lunch, around 500 Calories
* 2-3 Healthy Snacks, for a total of 500 Calories
* Dinner at Home, around 500 Calories

At least 60 Minutes Working Out Daily
About 500 Calories Burned Per Day

* Morning Workout: Bike and ST
* Evening Workout: Walking/Running and Bodyweight ST Moves
* Plank-A-Day Planks (current goal: 4 minutes prone, 1 minute side)

Work Every Day

* Get all cases to completion for now
* Clean office
* Begin attempts for sponsorship for poster contest project

Drink at least 80-115 oz Water Per Day

Mom Stuff

* Ethan - Football Practice
* Check boys' homework

Evening Chores

* Laundry
* Dishes
* Kitchen

Bed by 10:00 p.m.


FRIDAY, SEPTEMBER 14th
Eat Mostly Paleo
About 2,000 Calories Daily
5 Servings of Freggies a Day

* Breakfast at Home, around 500 Calories
* Healthy Lunch, around 500 Calories
* 2-3 Healthy Snacks, for a total of 500 Calories
* Dinner at Home, around 500 Calories

At least 60 Minutes Working Out Daily
About 500 Calories Burned Per Day

* Morning Workout: Laps
* Evening Workout: Rockin Body or Sports at the Park
* Plank-A-Day Planks (current goal: 4 minutes prone, 1 minute side)

Work Every Day

* Get all cases to completion for now
* Clean office
* Begin attempts for sponsorship for poster contest project

Drink at least 80-115 oz Water Per Day

Mom Stuff

* Check boys' homework

Evening Chores

* Dishes
* Dog Flea Bath

Bed by 11:00 p.m.


SATURDAY, SEPTEMBER 15th
Eat Mostly Paleo
About 2,000 Calories Daily
5 Servings of Freggies a Day

* Breakfast at Home, around 500 Calories
* Healthy Lunch, around 500 Calories
* 2-3 Healthy Snacks, for a total of 500 Calories
* Dinner at Home, around 500 Calories

At least 60 Minutes Working Out Daily
About 500 Calories Burned Per Day

* Morning Workout: Football Drills with Ethan
* Evening Workout: Walk with the Dogs
* Plank-A-Day Planks (current goal: 4 minutes prone, 1 minute side)

Work Every Day

* Apply to at least 3 job openings
* Redo resume and cover letter

Drink at least 80-115 oz Water Per Day

Mom Stuff

* Ethan - Football Drills for agility, stamina and footwork
* Logan - Haircut

Chores

* Laundry
* Dishes
* Lawn
* Garden
* Car
* Grocery Shopping

Bed by 11:00 p.m.


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Read the Intro to my Whip It Challenge here:
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5052144