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WHIP IT CHALLENGE: Week 1

Monday, September 10, 2012

"Perfect" To-Do Lists

MONDAY, SEPTEMBER 10th
emoticon Eat Mostly Paleo
emoticon About 2,000 Calories Daily
emoticon 5 Servings of Freggies a Day

* Breakfast at Home, around 500 Calories
* Healthy Lunch, around 500 Calories
* 2-3 Healthy Snacks, for a total of 500 Calories
* Dinner at Home, around 500 Calories

emoticon At least 60 Minutes Working Out Daily
emoticon About 500 Calories Burned Per Day

* Morning Workout: Laps
* Evening Workout: Walking/Running and Bodyweight ST Moves
* Plank-A-Day Planks (current goal: 4 minutes prone, 1 minute side)

emoticon Work Every Day

* Get all cases to completion for now
* Clean office
* Begin attempts for sponsorship for poster contest project

emoticon Drink at least 80-115 oz Water Per Day

emoticon Mom Stuff

* Ethan - Football Practice
* Check boys' homework

emoticon Evening Chores

* Laundry
* Dishes
* Kitchen

emoticon Bed by 10:00 p.m.


TUESDAY, SEPTEMBER 11th
emoticon Eat Mostly Paleo
emoticon About 2,000 Calories Daily
emoticon 5 Servings of Freggies a Day

* Breakfast at Home, around 500 Calories
* Healthy Lunch, around 500 Calories
* 2-3 Healthy Snacks, for a total of 500 Calories
* Dinner at Home, around 500 Calories

emoticon At least 60 Minutes Working Out Daily
emoticon About 500 Calories Burned Per Day

* Morning Workout: Bike and ST
* Evening Workout: Laps
* Plank-A-Day Planks (current goal: 4 minutes prone, 1 minute side)

emoticon Work Every Day

* Get all cases to completion for now
* Clean office
* Begin attempts for sponsorship for poster contest project

emoticon Drink at least 80-115 oz Water Per Day

emoticon Mom Stuff

* Ethan - Football Practice - ask Hubs to take him
* Check boys' homework

emoticon Evening Chores

* Living Room
* Dishes

emoticon Bed by 10:00 p.m.


WEDNESDAY, SEPTEMBER 12th
emoticon Eat Mostly Paleo
emoticon About 2,000 Calories Daily
emoticon 5 Servings of Freggies a Day

* Breakfast at Home, around 500 Calories
* Healthy Lunch, around 500 Calories
* 2-3 Healthy Snacks, for a total of 500 Calories
* Dinner at Home, around 500 Calories

emoticon At least 60 Minutes Working Out Daily
emoticon About 500 Calories Burned Per Day

* Morning Workout: Laps
* Evening Workout: Rockin' Body or Sports at the Park
* Plank-A-Day Planks (current goal: 4 minutes prone, 1 minute side)

emoticon Work Every Day

* Get all cases to completion for now
* Clean office
* Begin attempts for sponsorship for poster contest project

emoticon Drink at least 80-115 oz Water Per Day

emoticon Mom Stuff

* Pick up Logan from Band
* Check boys' homework

emoticon Evening Chores

* Laundry
* Dishes
* Kitchen
* Bathroom

emoticon Bed by 10:00 p.m.


THURSDAY, SEPTEMBER 13th
emoticon Eat Mostly Paleo
emoticon About 2,000 Calories Daily
emoticon 5 Servings of Freggies a Day

* Breakfast at Home, around 500 Calories
* Healthy Lunch, around 500 Calories
* 2-3 Healthy Snacks, for a total of 500 Calories
* Dinner at Home, around 500 Calories

emoticon At least 60 Minutes Working Out Daily
emoticon About 500 Calories Burned Per Day

* Morning Workout: Bike and ST
* Evening Workout: Walking/Running and Bodyweight ST Moves
* Plank-A-Day Planks (current goal: 4 minutes prone, 1 minute side)

emoticon Work Every Day

* Get all cases to completion for now
* Clean office
* Begin attempts for sponsorship for poster contest project

emoticon Drink at least 80-115 oz Water Per Day

emoticon Mom Stuff

* Ethan - Football Practice
* Check boys' homework

emoticon Evening Chores

* Laundry
* Dishes
* Kitchen

emoticon Bed by 10:00 p.m.


FRIDAY, SEPTEMBER 14th
emoticon Eat Mostly Paleo
emoticon About 2,000 Calories Daily
emoticon 5 Servings of Freggies a Day

* Breakfast at Home, around 500 Calories
* Healthy Lunch, around 500 Calories
* 2-3 Healthy Snacks, for a total of 500 Calories
* Dinner at Home, around 500 Calories

emoticon At least 60 Minutes Working Out Daily
emoticon About 500 Calories Burned Per Day

* Morning Workout: Laps
* Evening Workout: Rockin Body or Sports at the Park
* Plank-A-Day Planks (current goal: 4 minutes prone, 1 minute side)

emoticon Work Every Day

* Get all cases to completion for now
* Clean office
* Begin attempts for sponsorship for poster contest project

emoticon Drink at least 80-115 oz Water Per Day

emoticon Mom Stuff

* Check boys' homework

emoticon Evening Chores

* Dishes
* Dog Flea Bath

emoticon Bed by 11:00 p.m.


SATURDAY, SEPTEMBER 15th
emoticon Eat Mostly Paleo
emoticon About 2,000 Calories Daily
emoticon 5 Servings of Freggies a Day

* Breakfast at Home, around 500 Calories
* Healthy Lunch, around 500 Calories
* 2-3 Healthy Snacks, for a total of 500 Calories
* Dinner at Home, around 500 Calories

emoticon At least 60 Minutes Working Out Daily
emoticon About 500 Calories Burned Per Day

* Morning Workout: Football Drills with Ethan
* Evening Workout: Walk with the Dogs
* Plank-A-Day Planks (current goal: 4 minutes prone, 1 minute side)

emoticon Work Every Day

* Apply to at least 3 job openings
* Redo resume and cover letter

emoticon Drink at least 80-115 oz Water Per Day

emoticon Mom Stuff

* Ethan - Football Drills for agility, stamina and footwork
* Logan - Haircut

emoticon Chores

* Laundry
* Dishes
* Lawn
* Garden
* Car
* Grocery Shopping

emoticon Bed by 11:00 p.m.


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Read the Intro to my Whip It Challenge here:
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5052144
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Member Comments About This Blog Post
  • HEALTH-E-CLARE
    Sounds like you have a busy week, but you are amazing and will make it to your goals. Now start checking some of those items off your list!
    3049 days ago
  • no profile photo CD12783562
    Wow, what an amazing plan! You will without doubt succeed. It's very reasonable and balanced. Methodical thinker. Excellent coverage including your family.

    emoticon emoticon emoticon emoticon
    3049 days ago
  • no profile photo CD7009225
    Wow! What a plan!
    3050 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.