Okay so my head aches, my body is sluggish, my allergies are really acting up or I have a cold and apparently some alien has abducted me and erased my memory of my goals and everything I've learned in the past month that had me losing, improving and getting healthy!
So today I am looking back through my notes, getting refocused and rededicated AND taking something for the headache.
Here is my confession to you Sergeant Accountability,
I have had ice cream 3 times this week, 1 serving with honey and cinnamon each time.
I have no activity time at all this week.
I've been over on my calories 3 times this week.
I have made excuses not to do something I should have done.
I have not drank enough water.
I have only done my morning affirmation once this week.
So now I get back in gear...
I have taken my vitamin every day.
I am still encouraged and empowered.
I have all the tools I need to succeed.
I have ate healthy most of the time.
I have an awesome support system.
I am healthy.