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Monday, August 27, 2012

Thank you soooo much to all of the wonderful encouraging words from everyone! No clue how to reply to each one of you! Still getting used to this site!!
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    I just read your previous post from today. Great job with lunch.
    The one thing I've learned in my battle with my weight, and I have "several years experience" with this emoticon is that if you fall off and overeat (been there done that) don't obsess and beat yourself up over it. Eat right at the next meal and the next one. It is amazing to me how eating healthy becomes a habit. I admit I go out to eat and once in a while I go over my calories. But I try very hard to get back on track as soon as I can.
    Okay I guess I'm done babbling. You will do a great job, hang in there and stick with Sparkpeople. Its a great tool.

    3014 days ago
    I am glad you joined this site too. It is pretty neat. emoticon
    3014 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.