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Kettlebell Workouts?

Monday, August 20, 2012

I have always wanted to try a kettlebell workout. So I broke down and bought a 10lber. Now I just need to learn how to use it lol

Anyone have any good links to videos or know any moves that i could do with this thing?

Thanks :)
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Member Comments About This Blog Post
  • FITFORMYFAMILY
    SP has lots of videos. Maybe you could search for a beginner workout right on here.
    2780 days ago
  • IMELECTRIC
    I have a few dvd's of kettlebell workouts. Look for a 20-30 minute one unless you are used to stength training.
    2781 days ago
  • MISSY455
    I think there is a spark team for that! You might check out the forums there. Enjoy!
    2781 days ago
  • NATPLUMMER
    You could check out youtube.
    2781 days ago
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