Sometimes we just have to listen to our bodies. I was feeling really tired Friday, so I didn't do as much walking. In fact my walking was down all weekend. But I stuck to my plan and did OK for the week. I was feeling guilty Friday but when I tracked my food, I found I did OK.
MILLEDGE2
Great! You didn't give up! Hope the energy comes back, but this weather can really sap it, so you're doing the right thing by listening carefully. 3135 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
MILLEDGE2
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