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Back from vacation and ready to work hard!! A new challenge starts today!

Monday, August 06, 2012

I will post all the fun details regarding our vacation in the next blog but first I wanted to discuss the upcoming challenge which starts tomorrow. We are currently going through almost 3,000 photos from over 10 locations. This includes our stay along the French coast before the cruise, all of the countries from the cruise itself, then our post cruise stay throughout Provence. There are so many photos to go through, it will take some time, but are a few memories of our trip. We have the most amazing time together. More photos to come soon....





Here we are in Italy, visiting the island of Capri. We hired a boat to take us around the island and it ended up being a highlight of the cruise, it was such a beautiful island. I cannot wait to return someday.



Together in Corsica on the first day of our cruise.




This was taken in Cassis, France while on a boat tour of the lovely limestone cliffs around the area. We loved the little town, one of our favorites along the French coast.



Along the coast of France. The beach was beautiful but cold!



On our balcony doing pushups with a little extra weight added on! She loves to climb on top of me while I do my push ups....I love it!




Heading out to dinner one night of the cruise.


Now onto the challenge before us!!

We are excited about this next challenge as my husband and I both reached a new level of fitness during the last challenge and it continues to bring us closer together the more we train together and both strive for new goals. I love training together, he really inspires me. My husbands main goal in addition to his ST program is his cycling. His goal for this month is to complete 250 miles which includes a few rides during the week to and from work along with his longer rides on the weekends. He will also be adding in more hill training so that he can meet his goal for this year which is completing a very long climb we recently found near by. It is a very aggressive goal for him and I am excited to do all I can to help him reach it. What a day that will be!!

This challenge will start Monday and go throughout the month of August. We have each set personal goals and as always I will post my daily results on the blog along with my Spark and FB page. This month for me involves striving for a gain in my overall strength. I am focusing on pull ups, pushups and to increase my bicep curls.

Here are the details regarding the new challenge. It is simple, straight forward and I look forward waking up each morning ready to reach these goals!!

August 6th - August 31st Goals....

1. Strength training - Bicep curls.

Complete 3 sets of 12 reps for my alternating bicep curls WITH good form using 30 lb Db's. As of now I can do one set of 10 or 12, then a second set of 8 or so but the third set I burn out and I start to sway back and my form is totally off. I want to work hard to really get in each rep in fully and strong. For me, at this time, the 30 lb Db's give me a great challenge.

2. Pull ups.

Complete 5 consecutive unassisted pull ups by the end of the challenge. Currently I can do 1 to 2 pull ups from a hanging start but I cannot do any more without assistance. For me the hardest part is getting going from the start without using momentum. This is a HUGE challenge for me. To help me increase my pull ups I will be focusing on various back exercises including assisted pull ups, TRX exercises and bent over rows. It is my goal to complete 200 assisted (and some unassisted) pull ups during the course of the challenge. That 50 reps per week.

3. Push ups.

Have you ever seen a challenge of mine that did not contain a push up goal? I LOVE them! Here is the problem. The standard military pushup that was once so very hard for me has become something I thrive on doing and therefore I have developed a great deal of muscular endurance and I can do quite a few. This is a good thing but it is not moving me forward with my fitness goals. So for this month I still have a goal to do 2,000 reps for the month BUT they will not include a standard military push up. Instead I will be focusing on variations that are more of a challenge for me. They are as follows......

500 reps of each type for the month -
Spiderman Push ups - Alternating knees to elbows
Solider Plank - One arm and one leg raised after each rep
Bosu Ball Close grip
Diamond push ups

4. Running.

I am currently in the middle of my marathon training and while everything was going well prior to the cruise, I did get a bit off track while I was gone. I got in several runs and a few fantastic HIIT sessions on the treadmill but my long runs where non existent. So I have to get back on track. Most of you know my history with running. I love it more than anything but my right knee has been giving me trouble for years. I am taking the advice of my PT and doctors and I am going to take it SLOW and train smart to hopefully help me finish strong and not injured. My goal for this next race is to finish before the cut off.....I am dead serious and to finish without injuring my knee further so that I can continue to race and do what I love. My training is a run/walk program and I will be aiming for a 13 mm during my long runs and a 12 mm marathon pace. As I said, it will be a slow race but the goal is not time but completing my first marathon after having to bow out of several races due to injury. The race is October 29th, in Dublin and I am truly excited BUT I need to really and truly train properly and not pull a typical "Jen training method" where I go out and run fast because I feel motivated. I MUST stick to the paces set for me and the mileage planned for me. If I want to run for a lifetime, this is what I must do.

5. Nutrition - Bye bye oats, breads and the things I love.

For this challenge we are saying goodbye to oats and breads....basically we are going Gluten free. We will still eat quinoa, brown rice, wild rice and GF rice cakes but the rest will be removed for now. I am also focusing on my macros this month. I am aiming for a higher protein, low carb percentage but the main focus is on increasing my healthy fats through eating more nuts, avocados etc...as a fuel source. I am currently reading a few books on athletic nutrition and I am learning a great deal.

It is also a goal of mine to continue my water consumption each day....about 4 to 5 liters along with my VM green and earth powders.

You may have noticed that for this month I do not have one single goal dealing with weight loss, inches loss, BF% etc. This month is about improving strength and reaching new goals. I am happy where I am right now and feel blessed to have reached the weight loss goals I have so far. It is now time to move on and focus on new things!

I am ready. I can do this.
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Member Comments About This Blog Post
  • JANET4171
    I'm glad you had a great vacation! I love the pics. Good luck with your new training routine. emoticon
    3135 days ago
  • no profile photo CD5863426
    Gorgeous photos! You have such a beautiful family :)
    3135 days ago
  • BARBARAGRO
    Congratulations, you have a beautiful family and you look georgeous in the pictures!!!!! You inspire me, thank you for that! emoticon
    3135 days ago
  • MYRTROSE
    Those pics are amazing, and you look great!
    Welcome home!
    3135 days ago
  • SPARKLINGHOPE
    emoticon Love the beautiful pics!
    3135 days ago
  • KATRINAKAT23
    You look great and so does your lovely family!!

    No doubt you will reach all your goals. Looking forward to see the rest of your pics.
    3135 days ago
  • LIGHTNINGRUNNER
    Looks good - just remember if you aren't gluten intolerant - going gluten free can cause major issues. Just listen to your body.
    3135 days ago
  • HOLLYL7
    Loved the vacation pics! I also am very inspired by your monthly challenges emoticon . My new goal is to try and get my husband interested in fitness - I think it is awesome that you are on the same page with fitness and nutrition =)
    3135 days ago
  • CCBULLDOG
    Your vacation pictures look amazing! emoticon I love that your goals are on being as healthy as you can be...keep up the great work-- you really motivate me to stay focused emoticon Have a great spark-day!
    3135 days ago
  • no profile photo CD3513261
    how awesome to travel like that... and a marathon in Dublin.. how amazing!!!!
    3135 days ago
  • PROJECTFIT4LIFE
    what books have you been reading? i was at barnes n noble yesterday and couldn't decide on a book so i walked away....a lot of the ones i looked at were just too basic that i felt it would be a waster of money to read about what i learned 5 years go...any suggestions?
    3135 days ago
  • no profile photo CD2531301
    Beautiful vacation pictures and looks like it was just what your family needed. I agree that working out with your spouse is a great way to bond and feel closer t each other. emoticon
    3135 days ago

    Comment edited on: 8/6/2012 10:01:05 AM
  • FLYCHRISTI
    Wonderful places! Nice pictures! emoticon goals!!!
    3135 days ago
  • NUTRON3
    love the pics!
    3135 days ago
  • CEKNIGHT
    Glad you had a great vacation! Awesome goals. I hope you have a wonderful week. Thank you for sharing the pictures. you have such a beautiful family!
    3135 days ago
  • HEALTHY4ME
    OMG girl you look so fantastic, glowing in and out, so happy relaxed. You have changed mroe than nayone I have followed I think on spark! I think of that first pic where I wrote said you look so beautiful and remind me of one of my neices. She is still overy obese and loves to party. When I see you I think OH KIM....
    Pics of you all are super, the area is great, I have been to some of the places but as a teen so not the same experience. We moved back to Canada when I was 14.
    I alos must say I am so happy to see you focus on strength fit and tone as you def. don't need to worry on wt loss. And also great success to your hubby and his goals also.
    HUGS and you rock girl you have done what you set out to do!!! Fantastic!
    3135 days ago
  • GENEVIE5
    Great goals! Here's to your continued success!

    emoticon
    3135 days ago
  • MBSHAZZER
    Fantastic goals, Jen! Can't wait to hear more about your vacation - the pics look FABULOUS!!!!
    3135 days ago
  • CHANGINGSAM
    I love the photos from your vacation. They are gorgeous! Good luck with your challenge, Jenn! I know you can do it!
    3135 days ago
  • BILL60
    Great goals. I'm impressed with your 30lb bicep curl goal. Wow!! Good luck to both of you during your challenge and don't forget, "Hang very tough".
    3135 days ago
  • BF20PERCENT
    emoticon
    Hey, do you mind sharing the books you are reading about the athletic nutrition?
    Thanks for sharing your lovely vacation.
    3135 days ago
  • STSCOTT11
    GLAD your vacation was good. That's cool it was a vaca the entire family enjoyed. THANKS for sharing the pics...gorgeous.
    Your little girl really has GROWN!
    I really LOVE that you have found a place your happy with physically. I think alot of people seem to struggle with that. Not sure if the struggle really has anything to do with how they look...sometimes.
    I also KNOW there is more to it than reaching all kinds of goals on the scale, measurements and clothes size...feeling good mentally and spritually count for something TOO.
    Keep up the good work...you still look great!
    3135 days ago

    Comment edited on: 8/6/2012 8:07:33 AM
  • no profile photo BIGDOG18
    emoticon emoticon
    3135 days ago
  • DLDROST
    emoticon
    3135 days ago
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