Losing my spark and don't know where to find it.....
Friday, July 27, 2012
I am not sure what has happened but I just can't find my spark.
I believe the beginning of the slippery slope down was vacation....only 2 runs and too much food. I did well while finishing out BLC 19 and lost some of the 3.6 lbs I put on during vacation. But, since BLC 19 has ended 9 days ago, I have not stepped on the scale. My eating has not been great either. And, my workouts....pretty much non-existent. I have gotten my runs in but other than that it has been hit or miss.
I am not sure if it is because this week the routine was all out of whack with VBS or what. I feel exhausted - mentally and physically and if given the choice to sleep or work out I am choosing sleep. So not like me. It makes me sad. And maybe even a little angry.
I want my spark back!
My hope is to start on Sunday - I always start on a Sunday - back to the basics of clean eating. I am reviewing my Tosca Reno book now. Even though I know this stuff I think it will be good for me to read it again. I will also start back to my normal workouts and routine. Maybe just maybe by the end of the week my spark will return.
I miss it.