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Thursday, July 19, 2012

Well I have had quite a hectic week! Just about finished a summer school to get into uni so I can finally relax :)
This past week calorie and exercise wise has not been good! I think I have stuck to my calories once, and don't even mention the word exercise.. I was getting into my old habit of sticking to my calories all day then late at night just going wild :( haha. Hopefully after a good sleep i'll be back on track tomorrow and I have no intention of going over my calories today :D
This is the first time i've stayed away from home and I haven't been able to weigh myself which has been really hard because the progress on the scale is my main motivator. However! I tried on a top yesterday I bought a few months ago that was still too small when I came here last month, and it fit!! I was so happy at least I know I haven't undone all my good work over the month!
Really need help controlling my night time cravings, I don't know what happened they just seem to have returned with a vengence!
I thought I would blog about this past week as I am quite new to blogging but have found using it a good way to reflect on what I've done, and sharing my progress with people seems to motivate me to stick it out!
Also wouldn't mind some advice on combatting late night cravings!
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Member Comments About This Blog Post
    Thanks for all the help! I dunno what I get from it the stuff I normally crave is like the really fatty, savoury, carby stuff like fries, pasta, sandwiches, cakes and chocolate, all the worst things! Microwave popcorn would be good but I have never seen any of the low calorie varieties :(.
    2740 days ago
    Congrats on finishing your summer semester. That's a lot of stress to process, which may be contributing to your night time eating. Congrats on fitting into the new top. What a nonscale victory!! What do you "get" from night time eating? If it's the crunch releasing tension in your jaw, will carrots, apple, microwave popcorn work? If it's creamy "ah" will greek yogurt fill in? If it's sweet, maybe add some honey to plain yogurt? When I crave an ice cream sundae, I slice a banana into a bowl, add hot fudge or caramel sauce (there's sugar free available), a dollop of canned light whip cream. Good fake out for me.
    2740 days ago
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    2742 days ago
    2743 days ago
    Hon to curb those late night craving change up your diet start eating your unlimited micro-nutrients; fruits and vegetables 90% and reduce your macro-nutrients to 10% diary and animal proteins.

    The 3 Steps To Incredible Health and Weightloss links

    Part 1
    Part 2
    Part 3
    Part 4

    2743 days ago
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